Support When You Need It

A curated list of trusted services across Ontario offering women support for safety, mental health, and crisis situations. Find help when you need it, whether you are dealing with harassment, violence, or emotional stress.

The Assaulted Women’s
Helpline

The Assaulted Women’s Helpline offers 24/7 confidential support, information, and referrals by phone and online chat for women experiencing abuse or violence.

Sexual Assault and Domestic Violence Treatment Centres

Ontario’s Sexual Assault and Domestic Violence Treatment Centres provide hospital-based care, crisis support, and follow-up services throughout Ontario.

Ontario Network of Sexual Assault Centres

The Ontario Network of Sexual Assault Centres connects women to community-based sexual assault centres offering counselling, advocacy, and support.

Canadian Mental Health Association (CMHA) Ontario

The  CMHA Ontario and local branches offer counselling, group programs, and referrals, including multicultural and women-focused supports.

CMHA Toronto’s Multicultural Women’s Wellness Groups

CMHA Toronto’s Multicultural Women’s Wellness Groups provide culturally responsive mental health support in a group setting.

Afghan Women’s Organization Refugee & Immigrant Services

The Afghan Women’s Organization supports immigrant and refugee women through settlement services, counselling, and community programs across Ontario.

Women's Poster Series

A three-part poster series dedicated to the women of our community, addressing Social Interaction & Identity Pressure, Institutional & Workplace Rights, and Personal Safety & Instinct. Designed to bring clarity to complex situations while fostering confidence and self-assurance.